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Lets Understand Better And Manage Better The Common Cold

Generally, the common cold is a viral infection of the upper respiratory tract, primarily affecting the nose and throat. It is highly contagious and can be caused by various viruses most of the time, with rhinoviruses being the most common culprits. Symptoms typically include a runny or stuffy nose, sore throat, cough, sneezing, headaches, and […]

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Mastering Migraines: 5 Essential Tips for Prevention and Management

Mastering Migraines: 5 Essential Tips For Prevention And Management

Migraine headaches can be relentless, striking at the most inconvenient times and leaving us debilitated. While there’s no magic cure, mastering migraines is possible through strategic prevention and management techniques. Here are five key tips to help you take charge of your migraines and reclaim your life. 1. Banish Hunger Pangs: Skipping meals might seem

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A Practical Guide to Diet for Hypertensive Individuals: Beyond the Three-Day Plan

A Practical Guide To Diet For Hypertensive Individuals: Beyond The Three-Day Plan

Hypertension, often dubbed the silent killer, affects millions worldwide, yet its management can be as simple as a mindful adjustment to one’s diet. While quick-fix diets might promise results, the essence of managing high blood pressure lies in sustained lifestyle changes. In this guide, we delve into the significance of reducing salt intake, incorporating green

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High Blood Pressure: Understanding The Silent Killer

High blood pressure, also known as hypertension, is a widespread and often asymptomatic medical condition. Despite its lack of early symptoms, high blood pressure can lead to severe health problems such as heart attacks, strokes, and kidney failure if left unmanaged. For those diagnosed with hypertension, understanding the symptoms and causes of this silent killer

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Diabetes: Symptoms, Causes, Treatment, Prevention

Diabetes mellitus, commonly known as diabetes, is a chronic metabolic disorder that affects the way the body processes blood sugar, or glucose. The prevalence of diabetes has been rapidly rising, making it one of the most critical health challenges of the 21st century. With millions of new cases diagnosed each year, there’s a growing need

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