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Author name: Sudhir Sharma

Migraine Headache

How to Identify Migraine Migraine Headache ? – Lifestyle Management

Not Every Headache is a Migraine: How to Identify Migraine Migraine Headache ?Headaches can range from a mild annoyance to a debilitating experience, but not every headache is a migraine. Understanding the distinction is essential for effective treatment and management. So, how do you tell whether it’s a common headache or a migraine? Let’s dive […]

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Pneumonia

Pneumonia: Early Detection Can Save Lives, Especially for Seniors!

Pneumonia: Early Detection Can Save Lives, Especially for Seniors! Pneumonia is a serious lung infection that affects millions of people worldwide. Although it can impact individuals of all ages, it poses a particularly high risk to seniors due to their weakened immune systems. While pneumonia can lead to severe complications, early detection and timely management

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Cure Diabetes without medication

Natural Diabetes Management: How to Control Your Blood Sugar Without Medications

Diabetes is a condition that requires consistent care and attention. While medications can help manage blood sugar levels, many people are now exploring non-drug strategies to control diabetes naturally. With the right combination of lifestyle changes, it is possible to manage diabetes effectively without medications. This approach focuses on empowering individuals to make healthier choices,

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Diabetes-Friendly Fruits: A Guide for the Indian Population

Diabetes is a common health concern that affects millions of individuals globally, including a significant number in India. Managing diabetes effectively requires maintaining balanced blood sugar levels; diet plays a critical role in this process. Fruits, despite containing natural sugars, can be a healthy part of a diabetic diet when chosen wisely.  Understanding Glycemic Index

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Lets Understand better and Manage better The Common Cold

Lets Understand Better And Manage Better The Common Cold

Generally, the common cold is a viral infection of the upper respiratory tract, primarily affecting the nose and throat. It is highly contagious and can be caused by various viruses most of the time, with rhinoviruses being the most common culprits. Symptoms typically include a runny or stuffy nose, sore throat, cough, sneezing, headaches, and

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Mastering Migraines: 5 Essential Tips for Prevention and Management

Mastering Migraines: 5 Essential Tips For Prevention And Management

Migraine headaches can be relentless, striking at the most inconvenient times and leaving us debilitated. While there’s no magic cure, mastering migraines is possible through strategic prevention and management techniques. Here are five key tips to help you take charge of your migraines and reclaim your life. 1. Banish Hunger Pangs: Skipping meals might seem

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A Practical Guide to Diet for Hypertensive Individuals: Beyond the Three-Day Plan

A Practical Guide To Diet For Hypertensive Individuals: Beyond The Three-Day Plan

Hypertension, often dubbed the silent killer, affects millions worldwide, yet its management can be as simple as a mindful adjustment to one’s diet. While quick-fix diets might promise results, the essence of managing high blood pressure lies in sustained lifestyle changes. In this guide, we delve into the significance of reducing salt intake, incorporating green

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High Blood Pressure: Understanding The Silent Killer

High blood pressure, also known as hypertension, is a widespread and often asymptomatic medical condition. Despite its lack of early symptoms, high blood pressure can lead to severe health problems such as heart attacks, strokes, and kidney failure if left unmanaged. For those diagnosed with hypertension, understanding the symptoms and causes of this silent killer

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Diabetes: Symptoms, Causes, Treatment, Prevention

Diabetes mellitus, commonly known as diabetes, is a chronic metabolic disorder that affects the way the body processes blood sugar, or glucose. The prevalence of diabetes has been rapidly rising, making it one of the most critical health challenges of the 21st century. With millions of new cases diagnosed each year, there’s a growing need

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